Recapping this week:
Monday, Feb 4 – OFF (except for a 7km walk to the running room to buy compression socks for my sore calves)
Tuesday, Feb 4 – Tempo run (avg HR: 156)
Wednesday, Feb 6 – Rest day
Thursday, Feb 7 – Cardio Circuit class
Friday, Feb 8 –40 min interval spin on the trainer
Saturday, Feb 9 – 2hr track workout, 75 min hot yoga
Sunday, Feb 10 - 10k long slow distance (avg HR: 151 – getting better)
Checking in on last weeks goals:
- Moving down to 1 cup of coffee a day – Umm we might need to revisit this one. How much caffeine could fit in a tassimo pod anyway?
- Fitting in all my runs this week – I missed one because we had a realtor appointment.
- Foam rolling 1/day – ✔ Ask me about foam rolling your triceps. Or don’t. I don’t want hate mail.
- Planning my lunches - ✔
- Added the lake summerside duathlon in June and the Canada day 15k in July!
- Office run club is starting soon.
Happy Sunday! Who is watching the grammys tonight?? Me and my foam roller might.